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If you are looking for ways on how to grow taller fast because you are already starting to feel frustrated and conscious about being short, there are some available methods like grow taller 4 idiots that you can practice to be assured of an increase in height. But to make things clear, trying out those pills that promise to help you in gaining height will not be much of help. They will not be effective in showing you how to grow taller fast because you have to know that the only way that your body grows is if the hormone responsible for developing the height can be released and this hormone is known as HGH or human growth hormone.


Instead of consuming these so called growth pills, why don't you just focus on naturally enhancing the ability of your body to develop and grow? You are probably not aware that when you are able to stimulate your pituitary gland, you are also stimulating the secretion of the human growth hormone or HGH in your body. To be able to achieve this, you only have to do several things such as doing different stretches and exercises, drinking milk, drinking the correct vitamin supplements and getting enough rest.


Stretching and exercising can greatly give you an answer on how to grow taller naturally by making your own body feel that it is still in the process of growing. As a result, your body will be forced to release the hormone that you need to be able to enhance your height; you will realize later on that regular exercise and stretching have really been important factors in promoting an increase in your height. Some examples of the exercises you can perform everyday are: upside down hanging, basketball, swimming, resistance jumping, cross stretching, field kicking, weight-resistance snap kicking and even elevated seat bicycling.


However, the secret of how to grow taller fast does not only depend on having an excellent exercise plan for you to follow because you also need to combine it with a very healthy lifestyle that consists of good food. When you combine eating healthy with drinking the correct types of vitamins into your life, you will surely be able to maximize the growth that your body can accommodate. Not to mention, you also need to get as much rest and sleep as possible since almost all of the hormones responsible for human growth is released on the first 4 or 5 hours of your sleep. Most importantly, these hormones will be enhanced greatly as the number of hours of sleep is prolonged.


The truth is that learning how to grow taller fast and applying it to your life is not an easy thing to do. The only thing you have to know is that it gets easier as you take it one step at a time every single day.